I was also able to:
1. read some books (5 books in 4 days) (If you are a huge Harry Potter and Greek Mythology fan, I recommend that you read the Percy Jackson series by Rick Riordan. It's awesome! :D Actually, it's a children's book but who cares?!)
2. worked out (3 out of 5 days)
But I guess the pigging out during the New Year didn't help with my weight loss goal. I actually gained some pounds. I asked my PT not to weigh me last Saturday as I am 100% sure that I gained and I didn't want it to affect my work out for that day. But having said that, I'm still trying to be optimistic with my weight loss goal. I will lose weight. I will I will I will :D
I promised myself I will do more cardio workout for the whole month of January. I guess one of the reason I'm not losing weight is that I do more weight training than cardio. I need to change that a bit... I also need to cut back on my calories and carbs. Sigh it will be a tough month ahead.
So what did you get for New Year? My best New Year's gift is probably my new LV zippy wallet c/o my Dad :) Yup for the first time, my Dad gave me money to buy an LV wallet. Happy me :D
What's your New Year's resolution? Me? I don't have any... I keep breaking them anyway hehe.
Happy New Year everybody!!! Hope 2010 will bring greater things for everybody! :D
6 comments:
Happy new year !
the food there hehe is perfect for my Weight Loss
I can't believe I missed the party ;)
Let me know when the next one is :)
When trying to lose weight calories are the most important! You really don't have to bother with carbs! As long as you eat under 2000 calories you will lose weight I recommend 1200 calories a day. Make them worthwhile and stay away from the empty calories! Cardio, aerobics, and zumba are all great for losing weight! Like you said if you train you won't lose weight in fact you will likely gain weight as you will be building muscle! So stay away from crunches, , weights, and such until you have lost at least 40% maybe 50% of your goal weight loss! Try thick icy strawberry smoothie when craving something sweet! Kelloggs version of the fiber one bars are really great also! Try to challenge yourself once every week with something new! Hope this helps!
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